Brad Pitt Fight Club Diet and Workout Routine

[josh-hill]

@ ONE MORE ROUND . its because im trying to loose weight?

[Journeyman]

i think we're forgetting the fact that this guy was working fulltime/OT acting in the movie.

I mean, how would he maintain the body throughout months of filming?....

[Davis12]

Carbs food were very fresh and engaged Wholewheats and Feed, Natural Vegetables, Oats and Feed Sweets, which were then indicated off in his last two meals of the day.

[dan_cov]

the abs was the most noticeable why didn't they add those exercises?

Abs come from diet and cardio/training. No direct ab work will do anything in terms of revealing your abs no matter how many sit ups or crunches you may do.

[VIPrice]

Abs come from diet and cardio/training. No direct ab work will do anything in terms of revealing your abs no matter how many sit ups or crunches you may do.

not quite. If you cloned a person and had both people stick to the exact diet/sleep/exercise regime except for one neglecting ab exercises the person doing the ab exercises will have a much more noticeably defined abdominal region due to the enlarging of the muscles and reduction of body fat percentage vs reduction of body fat alone.
the second sentence i mostly agree with.

[jaded]

No leg workout in that regiment...sounds pretty lame.

[Young Money]

pretty basic


yeah the key would be having servants prepare your healthy meals and trainer standing with you making sure you doing the **** right and motivation

Not to mention having no stress and nothing to do all day would help alot with that workout plan.

Yes, but what am I missing?

[elfag]

that looks like an incredibly easy workou. what am i missing?

Have you ever seen brad pitt fat in his entire life? I mean he has been on camera for atleast the last 25 years and he has never had a gut. Hes a naturally skinny guy. Its in the genes

[Danny Gunz]

No squats or deadlifts? And completely neglecting legs all together. No thanks

He just trained to have a low body fat

[T.Horton]

what's wrong with the diet is what I would like to know. it's low fat, healthy. a bit high in cholesterol to be eating all those eggs in one shot, regularly but it doesn't look bad. at least not after glancing it over.