Height: 6'3"
Current weight: 197 lbs. (According to my ****ty digital scale)
Current BMI: High. I don't know the exact percentage but I would guess around 25%. I'm slightly flabby but I wouldn't say FAT.
I want to lose 12 more pounds if my weight is indeed 197 lbs at the moment. Regardless, I would like to drop to 185, and lower my BMI to around 10-12% while adding muscle so that abs and other muscles are defined.
What's the best way to approach this? What exercises/lifts should I be doing and what do you recommend I eat? I have time for 4 meals per day at roughly 3 hour intervals. Should I be cutting weight/fat and then start to lift or go right into lifting - converting fat to muscle right away? I'd probably have to make different food choices depending on whether I want to keep losing weight first, or pack on the protein and start lifting right away, which route should I take?
My goal here is to have defined abs/muscles but not to have 190 lbs of muscle with a gut.
Current weight: 197 lbs. (According to my ****ty digital scale)
Current BMI: High. I don't know the exact percentage but I would guess around 25%. I'm slightly flabby but I wouldn't say FAT.
I want to lose 12 more pounds if my weight is indeed 197 lbs at the moment. Regardless, I would like to drop to 185, and lower my BMI to around 10-12% while adding muscle so that abs and other muscles are defined.
What's the best way to approach this? What exercises/lifts should I be doing and what do you recommend I eat? I have time for 4 meals per day at roughly 3 hour intervals. Should I be cutting weight/fat and then start to lift or go right into lifting - converting fat to muscle right away? I'd probably have to make different food choices depending on whether I want to keep losing weight first, or pack on the protein and start lifting right away, which route should I take?
My goal here is to have defined abs/muscles but not to have 190 lbs of muscle with a gut.
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