I've lost weight

[SirTomJones]

Realistically to cut down 2 stone or about 30lb and then clean bulk to about 190

Have changed my holiday plans, now going to eilat in Israel in July, I tell you those israeli girls....

so yeah, don't want to be the sap who won't take his shirt off on the beach, and then if you do pull a girl you are Mr Blobby with a t-shirt tan when you get back to the hotel...

The stuff of nightmares

Mazel Tov!!!


I have heard about Israeli girls.


Trying intermittent fasting starting from today. Should be interesting. Fasting Tuesday and Thursdays,

[Fury]

My **** are smaller but my belly is still just as big. Getting some great definition on my arms.

[Fury]

I bought an assortment of sausages - the ones I had for dinner tonight tasted like pig arseholes.

[THE REED]

I bought an assortment of sausages - the ones I had for dinner tonight tasted like pig arseholes.

If it's not chicken sausage there's your first mistake.

How many calories you taken in per day>? If youre not counting them, that's actually your first mistake.

[SirTomJones]

I bought an assortment of sausages - the ones I had for dinner tonight tasted like pig arseholes.

you can't eat pork sausages when cutting.

Unless thats all you had all day was like 1 sausage.

[Fury]

One meal every 24 hours. It's not pork - it's soya.

[Earl-Hickey]

Pretty happy with my progress so far.

I think I will shoot for another 10, and then start a clean bulk

[SirTomJones]

Pretty happy with my progress so far.

I think I will shoot for another 10, and then start a clean bulk

You are only cutting for 2 weeks?

What work out are you doing? Much cardio?

[SirTomJones]

One meal every 24 hours. It's not pork - it's soya.

Doing the Warrior diet then?

[Earl-Hickey]

You are only cutting for 2 weeks?

What work out are you doing? Much cardio?

I've been doing 60 minutes of cardio per night, at pace.

Alternate between 60 minutes on treadmill, next day 60 minutes I go out on my bike, and next day is 15 rounds on the heavy bag.

Also am cycling to and from work.

Otherwise i'm just in calorie defecit, and the weight is falling off, I have lost over a stone in two weeks, I guess i'm just lucky with my metabolism.