lol Since I never realy worked for kicks and punches I will leave them out until I get into boxing....
Today at 9 am I did:
25 squates, 375 lb
25 leg press, 500 lb
2 sets of 25 bench press, 275 lb
2 sets of dead lifts 400 lb
2 sets of 25 buterfly curls 200 lb
200 crunches and 200 reverse crunchers
military press, 275 lb
Curls (my my arms look pretty) 100lb each arm
and I ran for 1 hour
10 min break between each set
Then Wrestling practice, takedowns and bridges
Hopefully when I get out of school I will get sponsored so I can start working out 12-16 hours a day
Today at 9 am I did:
25 squates, 375 lb
25 leg press, 500 lb
2 sets of 25 bench press, 275 lb
2 sets of dead lifts 400 lb
2 sets of 25 buterfly curls 200 lb
200 crunches and 200 reverse crunchers
military press, 275 lb
Curls (my my arms look pretty) 100lb each arm
and I ran for 1 hour
10 min break between each set
Then Wrestling practice, takedowns and bridges
Hopefully when I get out of school I will get sponsored so I can start working out 12-16 hours a day
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