Are Almonds really one of the worlds most healthiest food?

[Check]

http://www.whfoods.com/genpage.php?t...dspice&dbid=20

I'm addicted to almonds so I've been doing research. The almonds you get from the store have a lot of sodium so I'm not too sure they are that good for you.

[D.I.E.S.E.L]

Most nuts are, and depends on what you call alot of sodium. You shouldn't be stuffing your face with almonds or anything all day anyway. A little bit everyday is good.

[Miburo]

Try walnuts, they usually come unsalted and the flavor wears on you after a while so its hard to eat too many. Nuts have a lot of healthy fat in them which is their primary benefit.

[MidnightSpecial]

http://www.whfoods.com/genpage.php?t...dspice&dbid=20

I'm addicted to almonds so I've been doing research. The almonds you get from the store have a lot of sodium so I'm not too sure they are that good for you.

yeah if they are salted

just get regular roasted almonds....they are usually cheaper and taste better

[msagrain]

They have good essential fats.