Hey guys, I just started boxing. I've had a little experience with fighting, just not boxing (I always get in street fights, etc). I'm brand new to the sport, and after finding a gym I hope to start competing. I need some endurance excersizes. My lungs seems to get smaller on long distance runs, but enough of that.
Here are my stats
Age: 14 (just started 9th grade)
Weight: 155
Height: 6'1
Bench: Roughly 130
Squat: Roughly 220
Ive got a wide shoulder set, if that means anything.
I don't really know what other stats are needed. If anyone could help me with a workout schedule or any excersizes to help me gain some endurance, I'd greatly appreciate it.
Here are my stats
Age: 14 (just started 9th grade)
Weight: 155
Height: 6'1
Bench: Roughly 130
Squat: Roughly 220
Ive got a wide shoulder set, if that means anything.
I don't really know what other stats are needed. If anyone could help me with a workout schedule or any excersizes to help me gain some endurance, I'd greatly appreciate it.
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