How many months should you allow to prepare for an amateur fight. I will be fighting competitively at middleweight soon im 70kg and 21 years old and want to be at the very peak of my fitness.
Currently im running everyday in the morning either a 4.5 mile jog (7 minute miles), or 60m sprints (15 times all under 13 seconds) on alternate days. il have a protein shake and then do a 10 exercise circuit including burpees, press ups, sit ups etc. it is hard but i dont feel im pushing it very hard at all but dont know how to go about setting up a proper boxing regime.
i want absoloute vigorous workout suggestions that will push me to the point of throwing up to make sure my fitness is impecable. i want an extremely tough workout but one that i will be able to keep up every single day because bare in mind i got to university aswell,
also suggestions of what my workrate should be inbetween fights would be useful aswell.
thanks
Currently im running everyday in the morning either a 4.5 mile jog (7 minute miles), or 60m sprints (15 times all under 13 seconds) on alternate days. il have a protein shake and then do a 10 exercise circuit including burpees, press ups, sit ups etc. it is hard but i dont feel im pushing it very hard at all but dont know how to go about setting up a proper boxing regime.
i want absoloute vigorous workout suggestions that will push me to the point of throwing up to make sure my fitness is impecable. i want an extremely tough workout but one that i will be able to keep up every single day because bare in mind i got to university aswell,
also suggestions of what my workrate should be inbetween fights would be useful aswell.
thanks
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