strengthining knees

[j]

also i cant get any lift off of it or twist my back knee when throwing the right hand

just make sure that your foot and knee are always in same directi9on. i learned the hard way through bball injury msny years ago. but as ya know, i recovered. and, unless u know how to recover, it will take a long long time and u may or likely will never fully recover either(from an injury) unless u have the know how.

as always, ur welcome to PM me. physical therapy and rehabilitation is what i research.

[Spartacus Sully]

just make sure that your foot and knee are always in same direction. i learned the hard way through bball injury msny years ago. but as ya know, i recovered. and, unless u know how to recover, it will take a long long time and u may or likely will never fully recover either(from an injury) unless u have the know how.

as always, ur welcome to PM me. physical therapy and rehabilitation is what i research.

One of the most important things to keep in the back of your head. follow that and you will never have knee problems.

[DJ QUIK JR.]

One of the most important things to keep in the back of your head. follow that and you will never have knee problems.

yeah i started making sure with the lnee alignment and that helps but when i lean back and put weigh on my right knee a sharp pain goes thru it smh

[Asa22]

some people visit physical therapist for the taking strength some of them took medicines but in my opinion hard exercise is the best option for the gaining strength................

[Kimo]

Strenghten the Quads! I had a similar problem, went through some physical therapy doing squats, leg lifts, box jumps etc.

The stronger the quadriceps are, the less strain occurs on your knees.