Iv never been 2 good with sticking 2 a diet but this season I plan to, made this as a ruff idea earlier.
Drink 10 glasses of water a day, plus 2 glasses of fresh orange juice.
Breakfast- scrambled egg on brown toast, porridge and protein shake
Brunch – Yogurt and apple
Lunch – Tuna or turkey sandwich in brown bread and apple or orange
Pre training meal – chicken, tuna or ham pasta with sweet corn and protein shake
Dinner – chicken, beef, turkey or fish with side salad and brown rice, boiled egg and protein shake.
Apple or orange for desert.
Drink 10 glasses of water a day, plus 2 glasses of fresh orange juice.
Breakfast- scrambled egg on brown toast, porridge and protein shake
Brunch – Yogurt and apple
Lunch – Tuna or turkey sandwich in brown bread and apple or orange
Pre training meal – chicken, tuna or ham pasta with sweet corn and protein shake
Dinner – chicken, beef, turkey or fish with side salad and brown rice, boiled egg and protein shake.
Apple or orange for desert.
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