Anybody use these to relieve soreness after workouts? I have a big problem with DOMS (Delayed Onset Muscle Soreness) after working out with weights. I 've read that alternating the temperature of your shower post workout between cold and hot is useful. Anyone tried it? perhaps Bigdozer, PunchDrunk et al can shed some light?
Cheers, Lol
Cheers, Lol
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