Hey guys
I've just started running again. I use to train a lot a couple of years ago but after a few life changes I've not been able to get back into until now.
Anyway, I've been working on my breathing - since I started again its usually my chest that gives out first rather than my legs or arms - After a month I'm starting to get back to my old pace!! I'm about 1 minute a mile off it now!!
Today I got this horrible pain in my stomach. It was like 2 intense stitches in the front, now I know a stitch is caused by a build up of carbon dioxide and you can get them if you dont control your breathing while running (by holding in to much oxygen) but this was different, it was really intense on there were 2 around the front rather than one around the side.
Was just wondering if anyone had any general tips on controlling breathing and if they know what that stitch thing might have been? I could just be being a girl and it was only a stitch but I thought I would ask
I've just started running again. I use to train a lot a couple of years ago but after a few life changes I've not been able to get back into until now.
Anyway, I've been working on my breathing - since I started again its usually my chest that gives out first rather than my legs or arms - After a month I'm starting to get back to my old pace!! I'm about 1 minute a mile off it now!!
Today I got this horrible pain in my stomach. It was like 2 intense stitches in the front, now I know a stitch is caused by a build up of carbon dioxide and you can get them if you dont control your breathing while running (by holding in to much oxygen) but this was different, it was really intense on there were 2 around the front rather than one around the side.
Was just wondering if anyone had any general tips on controlling breathing and if they know what that stitch thing might have been? I could just be being a girl and it was only a stitch but I thought I would ask
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