Roadwork before or after heavy bag?

[manimgoindown]

Thought on this? I always do roadwork before the heavy bag.

[~AK49~]

I'd say keep the two entirely seperate. Roadwork in the morning, boxing workout later in day.

To do them both at the same time, you're really doing a disservice to the latter workout(for instance your energy level won't be there for a heavy bag workout after roadwork).

But if you dont really care or want it that bad, and/or cool with convincing yourself with the excuse that you dont have the time in the morning, then I'd suggest you do your boxing workout first, then finish off with the roadwork/conditioning.