Here's Freddie Roach teaching palm facing down as well.
That is the proper way to teach the hook when throwing it short and inside. He also talks about transferring of weight and how palm facing down generates more power.
Again, these are boxing 101.
That is the proper way to teach the hook when throwing it short and inside. He also talks about transferring of weight and how palm facing down generates more power.
Again, these are boxing 101.
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