Definetly helps, take it with a good protein.
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Creatine and boxing.
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I have creatine that I bought from bodybuilding.com.
If you don't know anything about creatine, I'm gonna tell you one very important thing. Drink a lot of water while on creatine. A LOT. Or else you'll be taking ****s all day. Drink water like you're Aquaman. I'm telling you. Don't forget that, if you do forget, you'll remember this post when your stomach cramps up.
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