need simple home work out plan.

[bob]

i was wondering if any one has some suggestions on a simple work out i can do at home that will do the whole body, im not really hoping for size, just endurance and hopefully some definition.

i train bjj 5 days a week if not more, so i dont want to do anything heavey that will zap my strength, mabye just something light and energetic to do after training a couple of times a week.


any ideas would be gr8ly appreciated

[Tom]

if oyu are looking for endurance, just run around your block or a track near by, and/or jump rope for a while. You can do the basic stuff, like leg lifts/crunches/pushups (there is a bunch of different style pushups you can do-works your whole upper body) there's some stuff you can do. i think they are called hindu squats, basically you just do it with your body weight or something like that. Never really did them..

[DOGGx0]

you can do plenty of ab workouts, leg workouts, and chest workouts. i just recently learned a neck workout as well that is very helpful. what did you want to know? all of em? i can explain, unless there is a specific area you would like to hit, aside from your endurance. i dont want to type a bunch of stuff if you dont want it.


holla.

[zioxoiz]

splain them.

[VulgarTheClown]

explain all of them

[Magic Man]

try some pilates **** - its pretty decent ****.

[bob]

thanks for the replies guys, i pretty much want to develope good endurance for grappling, so upper body endurance is something i want to work on, also forarms ( grips), triceps and chest are the main areas i would like to work on, i already am running but i wanted some upper body stuff to go with it.

[Magic Man]

skipping

[JasonLeonardOBE]

This is your best bet.

[miller8966]

squeeze a tennis ball. That will work on your forearms