hey all....
this is my 1st post here...so hope i aint dissin no forum ettiquets etc by js straight up askin 4 advice...
however my situation is this...
i fractured my left wrist (im right handed) bout 8 weeks ago...
technical term is a distal fracture..
happened at work..i fell off a ladder...lucky really...
just wanted to know if any 1 knws of any trainin methods to strengthen it back up ?
i read on 1 site, it can take 6-12 months to fully heal!
n even then its still more prone 2 wrist arthritis etc...
obviously i dnt wana cause any long term damage, so does any1 have any recommendations as 2 when to start goin back on the bag etc ?
any advice is much appreciated...
cheers!
this is my 1st post here...so hope i aint dissin no forum ettiquets etc by js straight up askin 4 advice...
however my situation is this...
i fractured my left wrist (im right handed) bout 8 weeks ago...
technical term is a distal fracture..
happened at work..i fell off a ladder...lucky really...
just wanted to know if any 1 knws of any trainin methods to strengthen it back up ?
i read on 1 site, it can take 6-12 months to fully heal!
n even then its still more prone 2 wrist arthritis etc...
obviously i dnt wana cause any long term damage, so does any1 have any recommendations as 2 when to start goin back on the bag etc ?
any advice is much appreciated...
cheers!
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