what do boxers do pull up or chin ups .. any one that seen a tyson clip or tua or and hard punching boxers please let me know..
Announcement
Collapse
No announcement yet.
pill ups or chin ups
Collapse
-
Tags: None
-
Chin-ups are much tougher.....consequently most people prefer to do pull-ups because their higher personal totals appeal to their vanity.
-
Originally posted by Bro.MikeI think most boxers mix it up. Sometimes they do pullups and then sometimes they do chinups to lessen boredom in training. If you are a fighter I think you should do both. "A complete fighter needs a complete program."
Whats a complete program?
Comment
-
no chin up dont work ya tricep ... but pull ups it is becuase they work your bicep and boxers shouldnt do bicep curls only compound movents but thanx
Comment
-
Originally posted by realheavyhandsno chin up dont work ya tricep ... but pull ups it is becuase they work your bicep and boxers shouldnt do bicep curls only compound movents but thanx
Comment
-
Pullups (overhand grip) work your lats primarily but also biceps and back.
Chinups (underhand grip) work your biceps primarily but also forearms and lats.
Comment
Comment