Wrist pain

[STILL_DETOX]

anything i can do about it?

[Domey]

Stop using it, rest it, ice it, ibprofin, and see a doctor if it gets worse.

[bcfc]

stop wanking

[Megamasterking]

[QUOTE=STILL_DETOX;8850625]anything i can do about it?[/QUOTE

Make sure your handwrap is done correctly for your wrist, other then that try a "softer" bag in training, also you dont need to destroy the bag to have a good workout, work on your speed with the bag and move. If it doesnt go away you should see a doctor. Some ice and rest... is the key for now.

[boxingsmash69]

Don't punch anything until your wrists are completely healed.

Try applying athletic/adhesive tape around the wrists, then wrap with 180inch mexican style handwraps. Search youtube for boxing handwrapping methods.

Also make sure that your wrists are straight when punching.