What time did you get up?
5:00am
Did you stretch before you run?
Yes, touched my toes and held, and did some side to sides and body swivels.
How far did you run?
5-7 kilometers monday, wednesday, friday and sunday. 400 hundred meter sprints with 1 minute break after each tuesday, thursday and saturday.
What did yo do after you run?
Had a shower and then breakfast
What did you eat for breakfast?
Porridge and banana, 2 pieces of toast with no butter, water
What did you do after breakfast?
Went for a walk, went to the shops and then met up with my promoter
What time did you go to the gym?
4:00pm
What time did you leave the gym?
Around 6:00pm, monday to friday
What did you do after training?
Shower, then had dinner
What did you eat for dinner?
A lot of carbos and steamed vegies, pasta, fish, chicken and fruit.
What did you do after dinner?
I liked to play my guitar, i love the blues
What time did you go to bed?
9:30pm
What was your favourite exercise?
Focus pads
How many days a week did you train?
7
Did you have a job before you won the world title?
Yes, i was a garbage collector with the local council
5:00am
Did you stretch before you run?
Yes, touched my toes and held, and did some side to sides and body swivels.
How far did you run?
5-7 kilometers monday, wednesday, friday and sunday. 400 hundred meter sprints with 1 minute break after each tuesday, thursday and saturday.
What did yo do after you run?
Had a shower and then breakfast
What did you eat for breakfast?
Porridge and banana, 2 pieces of toast with no butter, water
What did you do after breakfast?
Went for a walk, went to the shops and then met up with my promoter
What time did you go to the gym?
4:00pm
What time did you leave the gym?
Around 6:00pm, monday to friday
What did you do after training?
Shower, then had dinner
What did you eat for dinner?
A lot of carbos and steamed vegies, pasta, fish, chicken and fruit.
What did you do after dinner?
I liked to play my guitar, i love the blues
What time did you go to bed?
9:30pm
What was your favourite exercise?
Focus pads
How many days a week did you train?
7
Did you have a job before you won the world title?
Yes, i was a garbage collector with the local council
Comment