Hey guys I'm pretty skinny, weighing in at about 54kgs (119pds roughly) and i am 168cm tall (5.5 ft). I'm trying to get rid of a bit of my belly fat and looking for the best way to go about it. I just want some of my lines to show hah. I've got lines over my body in other areas but it just seems that my belly is packing on all the fat. Theres not much fat on it and my mid section is very flat, except the area directly under my belly button which seems to protrude a little
are there any exercises in particular that will aid in my cause? or any diet routines?
The exercise I currently do is posted on youtube its like a 6min ab workout - http://www.youtube.com/watch?v=3fU_8...eature=related
I also do pushups every night before bed, and during the day when I get the chance.
Currently I have been fasting from sunrise to sunset due to religious reasons but in about 2 weeks i can eat normally again
Any help would be greatly appreciated. cheers
are there any exercises in particular that will aid in my cause? or any diet routines?
The exercise I currently do is posted on youtube its like a 6min ab workout - http://www.youtube.com/watch?v=3fU_8...eature=related
I also do pushups every night before bed, and during the day when I get the chance.
Currently I have been fasting from sunrise to sunset due to religious reasons but in about 2 weeks i can eat normally again
Any help would be greatly appreciated. cheers
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