The quickest way to build leg muscles is weight training. You'll need to do squats, leg extensions, a hamstring machine and a calf raise machine.
Work three times a week with a rest day or two between each session. You'll be looking to work in the rep range of 6-10 reps and make sure the final rep in the set is as many as you can do. Increase the weight when you can do 12 reps of each exercise.
If you want really quick results, really whack up your protein intake to 2g for every kg of bodyweight and knock any other cardio/boxing exercise on the head until you get the desired results. A month of this should see some serious improvement in leg strength........but warning; it won't help your distance running!
Work three times a week with a rest day or two between each session. You'll be looking to work in the rep range of 6-10 reps and make sure the final rep in the set is as many as you can do. Increase the weight when you can do 12 reps of each exercise.
If you want really quick results, really whack up your protein intake to 2g for every kg of bodyweight and knock any other cardio/boxing exercise on the head until you get the desired results. A month of this should see some serious improvement in leg strength........but warning; it won't help your distance running!
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