How much calories do you consume per day?

[-Kev-]

How much calories do you consume per day and how much do you weigh?

[jaded]

This is my daily diet...sancocho for breakfast...of course bandera for lunch...chicharron de pollo for dinner and chimichurri for a late night snack. And I try to have some puta flaca whenever possible. I'm not sure how many calories that is.

Oh and 1/2 dozen Presidentes fria

[-Kev-]

Lol that's a lot of food man. But it sounds good.

[SBleeder]

Weigh 224 as of this morning.

I shoot for no more than 2700 calories and no less than 2100 calories.

As for a breakdown of my calories, my targets are no more than 140 grams of protein and no less than 90 grams.

For fat, no more than 80 grams and no less than 60 grams.

Everything else is carbohydrate.

I drink at least a half of water every day on top of what I drink while in the gym (which is a lot). I also have a bottle of Powerade every gym session.

No supplements of any kind except a multivitamin.

Roadwork every day and boxing training 5 days a week for an hour and 45 minutes a night. I don't do the marathon training sessions; I get in, do my thing, and leave. I never train more than two hours. No weights other than a neck strengthener device I wear during floor work.

[jaded]

Lol that's a lot of food man. But it sounds good.

Just kidding...I read that you were Dominican and I lived in Puerto Plata for a couple of years. I did eat all I mentioned regularly though back in the day...and definitely had lots of Presidentes and puta flacas.

[THE REED]

Not dieting... probably around 2,500

Dieting, 1,600 on the dot.

196lbs

[Danny Gunz]

About 3k at this point, trying to put on some nice weight so I've been eating big recently.

But when I'm not bulking I eat only about 2,000 some more some days and some less

[..WaRSpencE..]

I shoot for 1600, 150lbs

[CHOWWOKKA]

How much calories do you consume per day and how much do you weigh?

1600

187lbs

[Alx.]

2000-2200 ~ , 165, bulking up so around 2800 now