I know this belongs in the training forum, but **** that place. I feel at home right here....
I have been hitting the gym really hard this last week (I plan on making this a routine), and putting in a lot of time and effort....
One guy told me that it is good to drink regular milk after a workout because it has a bunch of protein.....
The thing is, I dont know whether or not that is true, and I dont know what is good to eat.
I eat dinner before the gym, and get him around 9:00 pm.... What is a good little snack and what is something good to drink after a hard workout?
I have been hitting the gym really hard this last week (I plan on making this a routine), and putting in a lot of time and effort....
One guy told me that it is good to drink regular milk after a workout because it has a bunch of protein.....
The thing is, I dont know whether or not that is true, and I dont know what is good to eat.
I eat dinner before the gym, and get him around 9:00 pm.... What is a good little snack and what is something good to drink after a hard workout?
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