So I started boxing training last mid week and this is currently what Im doing at my gym which has a heavy, speed and slip bag in its cardio room.
5 minutes shadowboxing (half with 3 pound dumbbells0
10 minutes skipping rope
10 minutes speed bag
10 minutes slip bag
10 minutes heavy bag
sparring with friends (not at same time though as they dont go to my gym)
5 minutes shadowboxing to end it.
Ive watched many videos on youtube for proper punching technique and was wondering if for my shadowboxing should I go slow to get form or try and go fast for speed. Also any other things I need to know? Plus after a month of this how would I compare to someone who doesnt train?
5 minutes shadowboxing (half with 3 pound dumbbells0
10 minutes skipping rope
10 minutes speed bag
10 minutes slip bag
10 minutes heavy bag
sparring with friends (not at same time though as they dont go to my gym)
5 minutes shadowboxing to end it.
Ive watched many videos on youtube for proper punching technique and was wondering if for my shadowboxing should I go slow to get form or try and go fast for speed. Also any other things I need to know? Plus after a month of this how would I compare to someone who doesnt train?
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