(Pic inside) Lost 30+ LBS this summer!

[V.WEBB]

Just wanted to share this here.

Comparison shot from May 20 where I was 249 up until yesterday where I weighed in at 211! Dropped 38 with a lot of hardwork and dedication! I trained super hard, but more importantly I cleaned my diet up! My wife and children were my MAIN motivation to get back in shape and it's been a great journey thus far and with my wife we will continue to progress. If you're out there and want to get fit, my advice is to 1. CLEAN YOUR DIET and 2. DEDICATE YOURSELF TO WORKING OUT and you WILL get results..but what you put it will be what you get out! I'm not done yet! Peace!

[Addition]

Damn ninja, you went in this summer. Congrats.

[street bully]

Congrats homie you look healthy.

[MARKBNLV]

You look blacker no racist but you do.

[ianntheman]

3 months? wow good job.....

[LeG00N]

You look blacker no racist but you do.

[V.WEBB]

Damn ninja, you went in this summer. Congrats.

THanks bro.

Congrats homie you look healthy.

Thanks SB. Did alot of jump rope for cardio. Finally got back to boxing related stuff yesterday and hit the heavy bag and all that.

[paulf]

Great work!

I gained thirty pounds this summer due to being on Prednisone. Ugh.

[V.WEBB]

You look blacker no racist but you do.

The lighting wasn't the same and yes, I trained outside here in Saint Louis where we had one of the HOTTEST SUMMERS ever here.

3 months? wow good job.....

Thanks.

[MARKBNLV]

Congrats man i lost around 35-40 not even intentionally i just cut out desert and snacks at work.220-180