Andre Ward Shadow Boxing

[Snake...]

[FIGHTING_FLIP]

love the guys stance, the way he moves around and how he throws his punches. should be a great night of learning technical boxing sat night. cant wait

[V.WEBB]

Looks good, cant wait for Saturday night!

[KO'er]

Did his shadow win?

[Blue Mercury]

The baby G.O.A.T

[Bushbaby]

Baby B-Hop has amazing balance baby!!!

[PrecisionKiller]

Perfect example of fluidity. Some do it full speed, but that's not the point of shadow boxing. It's about helping technique and making sure your have the balance and combinations set up.

[PinoyNation]

He's getting those straight right hands ready for Bad Chad.

[Perro]

He should be doing some of those forehead workouts like Bradley was doing. That'll be his biggest tool.

[LeG00N]

He should be doing some of those forehead workouts like Bradley was doing. That'll be his biggest tool.