i'm planning to go down at my weight.
well I do mma and the weight here is not as strict as UFC or even boxing
we do things similar to pride when it comes to weight.
you and your opponent has to have 10 lpds diff at max
i usually weight at 185 and fight at 180-189 lpd div.
what i do when a fight is near is just go basically balls to the wall out trainning twice a day that usually last atleast 3 hrs
and just up my food intake.
if i do everything right i will come in at around 180 a bit ripped to a stocky 183
but im hoping to go down at 170 or maybe 160
so im wondering how do most boxers do it.
for example:
they come in the night before the fight weighting at 140 lpds
then come fight night they will actually weight more or less around 150
coz of hydration process.
but if you fail to properly hydrate up aint it gonna mess with your strength???
i want to be just a bonified or legit on my weight when i go down at my weight class so I dont have to go to the painfull process of making weight coz of dieting that usually drains some fighters.
any tips on lossing weight with out losing power nor speed?
can someone explain me how the hydration process works and break it down?
I want to go down on weight and dont go to diet that much when ever theres a fight coming and stay that way all year no off season weight or what soever any tips?
well I do mma and the weight here is not as strict as UFC or even boxing
we do things similar to pride when it comes to weight.
you and your opponent has to have 10 lpds diff at max
i usually weight at 185 and fight at 180-189 lpd div.
what i do when a fight is near is just go basically balls to the wall out trainning twice a day that usually last atleast 3 hrs
and just up my food intake.
if i do everything right i will come in at around 180 a bit ripped to a stocky 183
but im hoping to go down at 170 or maybe 160
so im wondering how do most boxers do it.
for example:
they come in the night before the fight weighting at 140 lpds
then come fight night they will actually weight more or less around 150
coz of hydration process.
but if you fail to properly hydrate up aint it gonna mess with your strength???
i want to be just a bonified or legit on my weight when i go down at my weight class so I dont have to go to the painfull process of making weight coz of dieting that usually drains some fighters.
any tips on lossing weight with out losing power nor speed?
can someone explain me how the hydration process works and break it down?
I want to go down on weight and dont go to diet that much when ever theres a fight coming and stay that way all year no off season weight or what soever any tips?
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