Bzobs Training Journal

[Bzob]

12-8-02

Heavy bag- 8 3 min rounds 45 sec rest about 3/4 power

Double End bag- 8-3 min rounds 1/2 3/4 power worked on defence

15 mins- duck and weave- I hung a rope about 4.5 feet from the ground and about 15 feet long that i duck under and do blocking and combination, currently working block-uppercut and right and left cross

Weigh Training Bicepts - and neck

Breakfast- 16 oz milk and an orange
Lunch- 2 Beef Buritos
Dinner- 15 chicken wings,5 teeny weeniws, 10 shrimps, peanuts,snackmix,10 meatballs.

3 beers 1/2 bottle of vodka.

evening snack- 3 burritoes

[seldomTap]

Sounds good...but is your diet for real???

I guess Vodka is the fuel of Russian champions everywhere...

[VulgarTheClown]

wow thats HUGE dinner.

[DOGGx0]

Bzob,

I hope you are joking with that deit bro. you are competing in the toughman comp bro. don't **** it up with nasty **** like that. work on some cardio. that kinda food is not gonna help it either.

[Bzob]

12-9-02 Day of rest

Sunday was a christmas party so i ate alot.

[Bzob]

Tuesday 12-10-02

Beakfast- yogurt and grape nuts

Lunch1- Sesame Chicken and white rice 1 cup of each

3-10 min rounds of jump rope/ 1 min of rest
6-3 min rounds of shadow boxing

Lunch2- 2 cups chicken/stirfried 1 cup white rice

abs- 2 mins of vaccummes,crunches,leg lifts,Cycleing,side bends,toe touches, Torso rotations. 14 mins total

12 rounds with heavy bag- 3 min rounds 40 second break

Dinner- Protein shake- 2 cups 2% milk

1/2 pint vodka

[seldomTap]

Good to hear that isn't normal Bzob...unless you are fighting Butterbean, I wouldn't suggest it!

[Bzob]

12-11-02

Breakfast- Orange

Lunch1- refried beans and rice with romaine lettuce and fresh hot peppers.mmmmmmmm

Lunch2-foot long chicken breast sub, sweet onion sauce

Weights- Tricepts.

Cardio- 25 mins joging- 30 mins on the eliptical machine.

Dinner- 4 peices of fish- battered and fried

10pm snack- hand full of cheese its and 3 servings of pretzels

[seldomTap]

You aren't a big fan of breakfast huh!

Do you have a chance on doing any early morning cardio? Cause if so, you could try getting up, training, eating a bigger breakfast (cereal, toast, fruit etc) and feel the benefit of it longer.

[Bzob]

I know i need to do that, I will try and start tomorrow