bag vid

[Cassius Liston]

old vid of me on the bag throwing power shots

[Barn]

Don't drop your hands after combinations, it'll get you into bad habits.

[Cassius Liston]

Don't drop your hands after combinations, it'll get you into bad habits.

yeah true.. i don't really that much ... i was already training and my dad came in and recorded me so i showed off a bit

[bernardotelo]

nice jabs theyre way better than mine

[Josh_Shing]

Cool uppercut looking bag. How much does it weigh? Punches are looking pretty good, only thing i would have said if this was recent is keep your chin tucked a little more when throwing the punches.

[Cassius Liston]

Cool uppercut looking bag. How much does it weigh? Punches are looking pretty good, only thing i would have said if this was recent is keep your chin tucked a little more when throwing the punches.

think its like 50-60 kilos .. not 100%
http://www.boxfituk.com/punch-bags/l.../prod_630.html

[*2TOUGH*]

think its like 50-60 kilos .. not 100%
http://www.boxfituk.com/punch-bags/l.../prod_630.html

rent boy

[Rockin']

Nice work. You have good snap on your shots. Only thing that I can critique is that you should really get into the habit of doing something defensive after you finish throwing. If you're training to be a fighter then you know that when you finish that's when they throw back. Throw yours and look for something coming back.......Rockin'

[Cassius Liston]

Nice work. You have good snap on your shots. Only thing that I can critique is that you should really get into the habit of doing something defensive after you finish throwing. If you're training to be a fighter then you know that when you finish that's when they throw back. Throw yours and look for something coming back.......Rockin'

yes .. you're right .. i am picking up bad habits..I'll try and be more defensive after i throw,thanks for the advice

[Josh_Shing]

I bet you could also try weaving under the bag too since it looks high enough and it swings so much.