Okay I've been doing my standard regime and my left shoulder felt extra stiff when I was doing my warm-down. So I concentrated on that when i was warming down.
Now its a few hours later and now my right is stiff cos i didn't warm it down properly.
Anything I can do?
Now its a few hours later and now my right is stiff cos i didn't warm it down properly.
Anything I can do?
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