Wrist Strength

[fitz1888]

Can anyone give me advice on how to strengthen my wrists?
Push ups and drinking more milk are helping but can anyone suggest anything else?

Thanks alot.

[ophqui]

www.powerballs.com

these things r excellent. I got one for christmas and i havent stopped using it. i used to have constant problems with my left wrist when i fought cos i broke it years ago and it never healed properly, but since using the powerball i can feel the difference in my wrist and have fought twice since buying it without problems.

[6OVER6LORD6]

It occurs to me that the powerball......................gives you no more of a workout than an intense whack-off session

[Kid Achilles]

That animated gif of "Akis" on the main page is hilarious.

[paul750]

How about simple old wrist weights.

[6OVER6LORD6]

wrist weights are called that.....................cause they fit on your wrists.........................besides a secondary effect, they don't actually do anything for your wrists. same with ankle weights, but oddly enough, penis weights do exactly what they are intended for

[fitz1888]

Cheers for the help, i'll try out the powerball idea.

It occurs to me that the powerball......................gives you no more of a workout than an intense whack-off session

Sadly this will only help my right hand and not my left, i'm just not that talented.

[Fearless]

That animated gif of "Akis" on the main page is hilarious.

Don't know if he is enjoying himself or what...

[j]

the powerballs that wer linked to seem to just help strengthen the fingers and hands, which would probably help your wrist strength a bit, but it might not be very dramatic in terms of effectiveness.


try rope climbing. this, as an exercise, gets overlooked a lot. also, you might want to try out handstands as well. i know i love 'em.

[opethdrums]

wrist strength is a tough one.. i have tried forearm curls and extentions and all that crap, i do medicine ball stuff regularly, i grew up climbing trees so my grip strength is tremendous, my hands look like muscles.. but wrist strength seems to be genetic. i will have lanky easy to injure wrists no matter how much muscle i put on my forearms