rorymac gets in shape

[rorymac]

Photo taken today. About to start eating properly/exercising. I'll add a photo every couple of weeks or so.

Height: 175cm/5'9

Current weight: 173lbs/78kg

I'll run, swim, do armcurls, squats, pressups and situps.

[Fury]

Why do you have no body hair?

[rorymac]

Why do you have no body hair?

Dunno. Have a bit, just can't really see it in that pic

[T.Horton]

don't let anybody mess with what you're doing. there will be some haters in here.

you got balls to be doing this.

any help that i can offer is yours already.

one thing; i didn't hear you mention the most important aspects of getting into shape...WATER and DIET!

[rorymac]

don't let anybody mess with what you're doing. there will be some haters in here.

you got balls to be doing this.

any help that i can offer is yours already.

one thing; i didn't hear you mention the most important aspects of getting into shape...WATER and DIET!

I'll be very happy to hear any tips you have

[T.Horton]

Photo taken today. About to start eating properly/exercising. I'll add a photo every couple of weeks or so.

Height: 175cm/5'9

Current weight: 173lbs/78kg

I'll run, swim, do armcurls, squats, pressups and situps.

also, if you can stay away from sugary alcohol beverages. ie; rum and any crappy mix.

[T.Horton]

I'll be very happy to hear any tips you have

you got it, bro. I will do what I can, every step of the way.

sent you a pm.

here is my e-mail: bibleofboxing@gmail.com - anytime.

[BOLLOCKS]

I'd spark you out.

[rorymac]

also, if you can stay away from sugary alcohol beverages. ie; rum and any crappy mix.

Just whiskey for me with the occasional beer

[rorymac]

I'd spark you out.

Haha I'd bite yer balls off