always wondered this too
he always showed crazy stamina and a high workrate
clearly he was well conditioned, but he rarely looked like it
Sim fight is the only time he really looked trimmed out
assuming he had a problem with diet as opposed to training
Diaz never did any road work, chose to swim instead. they mentioned it every now and again whenever he fought. I always chalked that up as to how he was able to put out so many punches but never really get shredded.
he didnt know how to take the fat off. When you hit that stage you have to start to build muscle to replace that fat with muscle but if you are a boxer you need to be careful about how you do that cause then you might not make weight.
Diaz never did any road work, chose to swim instead. they mentioned it every now and again whenever he fought. I always chalked that up as to how he was able to put out so many punches but never really get shredded.
Swimming is still cardio, you can lower body fat % by swimming. Its just juans genetics.
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