i sparred today

[alza1988]

Mental training
Every fighter faces total exhaustion in the ring someday. Instead of panicking and getting beat up, you can learn how to fight tired and box your way through exhaustion
Stare Your Opponent Down
I see beginner boxers looking away all the time when they get tired. I've seen it happen in the ring and also on the heavy bag. The boxer gets tired and starts to become disengaged. His body language tells you he's discouraged. The first sign of the boxer becoming disengaged in fighting is when he starts to take his eyes off his opponent. He starts to look away from his opponent and maybe towards his corner, spectators, or the clock. For whatever reason, the boxer looks away from his opponent and shows a lack of focus or interest in fighting.
So what should you do when you're the one getting tired? Stare down your opponent. Look at him with focus. If you get tired while hitting the punching bag and you're just moving around it to kill time, don't look away from it. Focus hard and stare down the bag just like you would with a live opponent in the ring. Stare him down with the intent of hitting him! Let him know that you may be tired but you're still definitely willing to fight. It's ok to tired physically, just don't get tired mentally!



Walk Don't Run
This tip should be obvious but for some reason many fighters haven't caught on to yet. Whenever you're tired, don't run or jump around the ring looking for an escape. If you run from your opponent, he's definitely going to chase you and tire you out faster because now you have to run even faster. It's ironic but many inexperienced fighters actually speed up the pace when they panic and waste even more energy trying not to exchange punches. Instead, you should just calmly walk around the ring. It slows down the pace, relaxes your legs and allows you to catch your breath.
If you're real clever about it, you can walk slowly around the ring while staring at your opponent and act as if you're trying to bait him into a big counter-punch. If you're lucky, he'll fall for it and back off of you to see what you're going to do. It's an awesome tactic that has saved me from time to time.





Throw Some Feints

f you don't have the energy to throw punches but you want put your opponent on the defensive, just throw some feints. You can use a hand fake by quickly shooting your jab arm forward a few inches or pulling back the right hand as if you were going throw a big right cross. You can use a foot fake by quickly stepping towards his ground and making him jerk backwards in surprise. You can also exhale quickly as though you were throwing a hard punch. The best times to feint are when both of you are standing toe to toe in the middle of the ring each waiting for the other to strike first, or when your opponent is punching you. A clever feint can scare him and make him jump back in fear of being countered. The top level professionals are masters at using their body language to fake out their opponents. If you don't have energy to commit to real movements, throwing feints are a good way to get your opponent off you.

[alza1988]

The Boxer’s Guide to Performance Enhancement
Good heavybag work

1.Speed Drill - Throw your punches as fast as possible. A minimum of 4 punches per combination. Develops speed and anaerobic endurance.

2.Outside Drill - Throw your jab and straight power punch combination. Circle and jab. Throw your combination and move. Circle in both directions. Develops footwork and staying power.

3.Inside Drill - Get in close with hooks and uppercuts. Slip, bob and weave. Develops inside power and stamina.

4.Change Directions - If you usually circle left, circle right. Throw jabs while mixing in combinations as you move. Develops coordination, endurance and change-up ability.

5.Jab - Do an entire round with only the jab. Snap out single, double and triple jabs. Mix in feints. Move in both directions. Develops quickness, stamina and coordination.
http://www.rossboxing.com/thegym/thegym18.htm

[alza1988]

The jab is quick, fast, and sets up your shots. People with excellent jabs have calm relaxed jabs that hit like a small spark of power and hit very accurately. Jabs can be made stronger by stepping forward, proper timing, and using footwork and angles. Your jab should be strong enough to stop your opponent in the middle of a combination, no more, no less. From there, your jab should be able to set you up to throw your power punches. When use defensively, a jab can make space, keep your opponents away and distract your opponent while you slide off the ropes.

TYPES OF JABS
There are many different types of jabs and many ways to use the jab in boxing. Below are a few ideas to get you started but it's best to use what works best.


Regular - The regular jab or the standard jab is just that - a jab. You throw the jab from the basic position and step forward with your lead foot as your extend your arm out towards your opponent. As you recover your lead arm, the rear foot moves forward to return you to your basic stance.



Tapper - This is a light punch that is used just to make your opponent put up his defenses to give you room to make a bigger punch or to skip out of harm's way. A tapper jab can be repeated multiple times. The main point is to use the tapper jab to get your opponent's defenses up; in the meanwhile, you're holding all your energy back for your big right hand since you're not committing too much to the jab. You can even tap his glove, and then right-hand to his face. Or tap his face and right-hand to his body. (Often used by Bernard Hopkins and Joe Calzaghe)

Space-Maker - This is the same as the tapper jab except that you leave your arm almost fully extended and so your jab is quicker but weaker since it's not traveling such a far distance. You leave your left arm almost extended and throw small jabs and push as you make space and keep your opponent at bay. The space maker can be thrown multiple times as your circle around to your opponent's right side. (Left handers will do the opposite) An important thing to notice about the space-maker jab is that it's there to just distract the opponent. It's very quick and flashy, not strong so you have to make sure not to pull your arm all the way back. If you're throwing multiple tapper jabs, leave arm almost fully extending as you throw multiple jabs to keep your opponent busy. It is VERY important to keep an eye out for your opponent's right hand since extending your left arm leaves you vulnerable to punches no that side of your head. Also, ALWAYS be moving around when you use the space-maker; if you stand still and stretch your arm you will get hit with the hard right counter. (often used by Kostya Tszyu)

Power Jab - This can sometimes be more of a left cross than a jab. A power jab gets its power from your legs, your body rotation, and your angle on your opponent. For the legs to generate power into the jab, you have to step forward. You have to step swiftly and powerfully without lunging. At times, a lunging jab might be the perfect weapon to catch your opponent off guard but don't do it too much or else you'll get countered. The success of lunging punches requires perfect timing, NOT speed. For your body to power the jab, it has to rotate a bit. The easiest way to rotate your body as you jab is to circle to your opponent's right side, which is your left side. As your circle, your upper body will have to spin a bit to give you a straight angle shot at your opponent. The movement alone will set your body to move out to the side and throw the punch at your opponent at an angle. Using this angle makes the jab even more devastating. The most important thing to remember through all this is not to **** your jab and send out a signal that you're going to throw a big jab. (Often used by Floyd Mayweather and Miguel Cotto)

The Double Jab - The double jab is exactly what it sounds like - one good jab followed by another. The effectiveness of this punch relies on your opponent anticipating a one-two combination. He's look for your right hand after your jab but instead you catch him off guard with another jab. The double jab works well when followed by a straight right to the head or body. Another way to use the double jab is when you find yourself in a jab contest where both of you are trading jabs and trying to through 1-2 combinations. If your opponent is throwing a 1-2 (jab followed by right-hand), your double jab should counter effectively. Your first jab will trade or nullify with his jab, and your second jab will intercept the right hand and score the point. If he throws a left hook afterwards, your right-hand follow-up should be able to intercept that and score as well. A double jab can be used while moving forward backwards, or sideways. It's also important that you make it a hard enough punch so that it has the power to stun your opponent if he tries to throw a straight right. (Often used by Oscar De La Hoya and Marco Antonio Barrera)

Body-Jab - This jab is thrown to the body. While it may not be strong enough to do damage to the body, it can distract your opponent and force him to drop his guard while you punch to his head with your right hand. (Often used by Shane Mosley and Arturo Gatti)

The Counter Jab - The move is done with slick timing and works best when you are swift and relaxed. If you tense up or act like you have a counter, it won't work as well. Here's how it works: when your opponent throws a jab, you immediately, WITHOUT flinching your head back, stop his jab with your right glove, and then step forward and hit him directly in the face with a hard jab. Make sure your head is leaning to the rear a little or else you risk getting hit by his hard right hand if he follows up with it. If he lunges with his jab, you can also take a step back as you block his jab, and then come back forward to strike him with your own. Sometimes, people don't expect you to go back and forward right away. (Often used by Erik Morales)




WAYS TO COUNTER AGAINST THE JAB
Unfortunately, a very good jab will be very hard to defend against. A jabber can be very difficult to get inside against, and at times downright annoying. It's also very frustrating in amateur bouts since points can be scored even for 'weak' punches like the jab. Listed below are a variety of multiple ways to counter a good jab.

Change Distance - One way to defend against the jab is to keep moving in and out of distance. Boxers who use the jab often are usually very aware of the distance between themselves and their opponents.

Right-Hook - This counter is effective against tall boxers or boxers who leave their head standing upright when they throw the jab. You can easily beat the jab by coming straight in with your body, bringing your head to the inside of the jab and throwing a high right hook to your opponent's head. It's a devastating counter and one that leads to many knockouts since the other fighter usually doesn't see the right hand coming. Again, the right-hand over the jab is one of the most devastating punches in boxing because of the opponent's vulnerability to the blind angle.

Parry to Straight-Right - This counter works against boxers who throw a lazy jab or like to punch a jab and leave it hanging out there for too long before recovering. This counter-punch also works well when the other boxer is getting tired and leaves his arms out. All you have to do is tap down on the opponent's hand and parry it slightly down as you quickly come forward and throw your straight-right hand right over it. This counter requires you to be on your toes and have your body leaning slightly forward as you see the jab coming.

Never Flinch - It is important that you never ever try flinch when the opponent's jab is thrown. If you do that, it would be very easy for him to time your flinch movement, fake you out, and land a big punch later on.





WAYS TO SETUP THE JAB

There are many theories to properly using the jab aside from the methods I've listed above.

End with a Jab - Most fighters like to end their combo's with a big right hand. The problem is that if you miss, your opponent could easily counter you. There's an easy fix for this, end with a backstep jab. As you finish your combo, see if he's gonna lunge after you. If he does, pop him with a jab as your step back with your rear foot and leap away. The jab scores an extra point for you but also defends you from his counter right hand should he come after you.

Jab Up and Down - That's right. Jab to head, throw to body. Jab to the body and throw to the head.

Light-Hard - Throw a light jab to his gloves and throw a hard jab through it. Throw a light jab to the body and hard jab to the face. Or throw a hard jab to the face and follow it with a quick light jab to keep his defenses up while you throw a hard right hand to the body. You don't always have to throw a light jab, you could just fake a jab instead.

Jab-right fake-jab - Throw a jab, fake a right-hand, and jab again.

Jab- step back-jab - Throw a jab, step back out of range as he misses his counter, and quickly come forward and throw another jab. Sometimes, you can be so fast that he doesn't expect it. Other times you can time it. Follow-up with hard shots if he's vulnerable.




FINAL THOUGHTS
The jab clearly is the best weapon in boxing. It can hurt your opponent, defend you from a right hand, create space for you, push your opponents away, and even tear flesh off your opponent's face. Practice it and use it. A good method to train would be to put little pieces of tape on your punching bag and to jab at it to improve accuracy. As always, I welcome other great jab tips and will be adding to this page in the future.

[alza1988]

http://www.expertboxing.com/

[dannnnn]

Great posts alza1988, thanks for those.

[alza1988]

Great posts alza1988, thanks for those.

Welcome buddy