I've been doing a lot of research on Creatine & had a question regarding it's use.
Q1. Creatine use requires me to stay hydrated 24x7. So does that mean that running/cardio with Creatine isn't a good idea? Coz it will make me sweat like a pig (like during HIIT)
Q2. After say 1 week of quitting Creatine, how much water weight am I likely to lose?
Q1. Creatine use requires me to stay hydrated 24x7. So does that mean that running/cardio with Creatine isn't a good idea? Coz it will make me sweat like a pig (like during HIIT)
Q2. After say 1 week of quitting Creatine, how much water weight am I likely to lose?
Comment