i have just purchased a bench and some weights and would like people on here to post their routines and their stats to help me find out what sort of routine would benifit my boxing i.e your height, weight, age, build and why you do that particular routine (strength,speed etc) thanks guys.
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people who do weights post their routine
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Originally posted by Poochwhere are all you guys who lift weights???!!!
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it depends on ur goal bro. do u want to gain weight, and if so, how much. if u just want to get stronger dats a whole differnet story
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Originally posted by My_SportThis is a pretty decent routine, do it for about 6 months or until you stop gaining then PM me for a better one.
http://www.wannabebig.com/article.ph...id=25&pageid=3
Monday
Chest n Shoulders and Tri's
3x8 Flat Bench
3x8 Incline DB Press
3x10 DB flies
3x10 DB Shoulder Press
3x10 Military Press
3x8 lateral raises
3x8 tricep pressdown
3x8 weighted bench dips
Tuesday-Cardio
Wednesday-Back n Bi's
5x4 Dead's
3x8 Lat Pull down
3x8 Rows
3x10 Db alternate curling
3x8 barbell curls
thursday-Rest
Friday-Legs
3x8 SQUAT
3x10 Calf Raises
3x8 Hamstring Curls
Sat-rest
Sunday-cardio
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Originally posted by KayoIm a member at that site...yeah thats a pretty good routine what i do is
Monday
Chest n Shoulders and Tri's
3x8 Flat Bench
3x8 Incline DB Press
3x10 DB flies
3x10 DB Shoulder Press
3x10 Military Press
3x8 lateral raises
3x8 tricep pressdown
3x8 weighted bench dips
Tuesday-Cardio
Wednesday-Back n Bi's
5x4 Dead's
3x8 Lat Pull down
3x8 Rows
3x10 Db alternate curling
3x8 barbell curls
thursday-Rest
Friday-Legs
3x8 SQUAT
3x10 Calf Raises
3x8 Hamstring Curls
Sat-rest
Sunday-cardio
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