anybody here take creatin?...ive heard it was bad on the liver and kidneys...then ive heard its not bad for u;creatin is in every meat...what are u guys opinion and what have u heard
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creatin..good or bad?
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Creatine is not bad for you. Although there have been no studies on how damaging it is later on in life due to it not have been around long enough it doesnt seem to be that bad for you through studies that have been done. Your body creates creatine naturally and you eat it in meats. Just make sure you drink lots of water or it wont work.
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Originally posted by Johnny_RocketCreatine is not bad for you. Although there have been no studies on how damaging it is later on in life due to it not have been around long enough it doesnt seem to be that bad for you through studies that have been done. Your body creates creatine naturally and you eat it in meats. Just make sure you drink lots of water or it wont work.
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creatin..good or bad?
Originally posted by dinoanybody here take creatin?...ive heard it was bad on the liver and kidneys...then ive heard its not bad for u;creatin is in every meat...what are u guys opinion and what have u heard
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Originally posted by Mr. UntouchableI have taken creatine and it helps a lot in whatever you are trying to do physically, but it makes your heart beat fast and you gain a lot of weight once you stop using it...
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It's true that your body creates creatine naturally. It can be found in your piss. Before taking it I suggest you do your homework. If you wanna beef up its a good start. Mind you it only creates water retention which "bloats" your muscles up with water making them appear larger and you WILL look bigger but they ain't real muscles. It DID however help me press more and lift heavier, cuz I felt stronger (whether it's all phsycological I dunno but it helped). That in turen gave me "real" muscles.
There are ususally two phases, loading phase and maintenance phase. Loading phase makes you take a lot of creatine to get the right response from your body. You usually do 2 months loading, 2 months maintenance, back and forth. Maintenance phase, you take much less. I didn't do the loading phase cuz I didnt wanna get my muscles too dependant on the **** cuz man oh man do you ever shrink after you stop taking it (if you do the laoding). It's a good supplement, but like anything else in life, moderation is key. And if you can do 2 months off 2 months off, its perfect cuz that way you're sure not to be dependant on the thing. But if you ask me glutamine is much better.
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Originally posted by m00ksIt's true that your body creates creatine naturally. It can be found in your piss. Before taking it I suggest you do your homework. If you wanna beef up its a good start. Mind you it only creates water retention which "bloats" your muscles up with water making them appear larger and you WILL look bigger but they ain't real muscles. It DID however help me press more and lift heavier, cuz I felt stronger (whether it's all phsycological I dunno but it helped). That in turen gave me "real" muscles.
There are ususally two phases, loading phase and maintenance phase. Loading phase makes you take a lot of creatine to get the right response from your body. You usually do 2 months loading, 2 months maintenance, back and forth. Maintenance phase, you take much less. I didn't do the loading phase cuz I didnt wanna get my muscles too dependant on the **** cuz man oh man do you ever shrink after you stop taking it (if you do the laoding). It's a good supplement, but like anything else in life, moderation is key. And if you can do 2 months off 2 months off, its perfect cuz that way you're sure not to be dependant on the thing. But if you ask me glutamine is much better.
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