OK, before anyone thinks "Who is this smart ass", I am not saying that I know everything about weight training or general training. However, I have been lifting for about 8 years now and have gained a fair bit of knowledge in that time. I was also a gym instructor for about 18 months before I joined the Army where I also got a further trainers qualification.
I'm not going to go into full on anatomy lessons here, you guys probably don't want to hear them, and I am too lazy to give them, but if you have any questions regarding routines, weight gain/loss or techniques in the gym....ask away.
I'm not going to go into full on anatomy lessons here, you guys probably don't want to hear them, and I am too lazy to give them, but if you have any questions regarding routines, weight gain/loss or techniques in the gym....ask away.
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