Hey guys I have recently started going back to the gym for the last month and a half and have been taking normal whey protein. I am 21 years old, and I have been playing sports and lifting my whole life but took a little break. I have recently seen a breakout of pimples on my shoulders and my chest, which has never happened before. I don't know what could be causing this, but do you guys have any ideas and how I can get rid of them? They aren't horrible, but they are noticeable.
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Working out and Acne Breakouts?
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Showering post workout, don't scrub them hard! Change your bedsheets regularly and drink plenty of water.
Believe it or not try head & shoulders shampoo on your back/shoulders. Its extremely cheap & effective.
Also try & avoid touching your face and effective areas as much as possible.
Hope this helps. Seriously don't waste your time buying expensive acne creams & such, give head and shoulders a try, it can be found for as cheap as £1 a big bottle.
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Yeah I use head and shoulders right now. The weird thing is that my face isn't breaking out at all, just my chest and shoulders. I need to start drinking more water for sure. Too much beer.
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