Originally posted by Layzie Kidd
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And I disagree. You CAN be both, you just have to make sure you don't neglect other parts of training. Just because I lift heavy doesn't mean I don't do cardio, doesn't man I'm inflexible, and doesn't mean I'm slow.
And I am pretty fast. I just ran a 4.55 40 the other day at 210 (after 3 knee surgeries), and I don't do ANY explosive work outside of plyos.
EDIT: As for women, believe it or not, personality actually matters. I'm kinda funny and I'm smart, and I'm like a 6-6.5/10, so that helps.
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