I need a good routine to max out my abdomen.
I have been doing crunches, leg lifts , etc.
thing is everytime I ask a trainer for advice I am getting differant programs everytime.
anybody got a good routine that you know works?
I have been doing crunches, leg lifts , etc.
thing is everytime I ask a trainer for advice I am getting differant programs everytime.
anybody got a good routine that you know works?
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