The truth of weight training.

[βetamax]

Opps, I just realized I put 12-15 reps for muscle endurance. Like you said it should be 15 + (or as he lists 15-20 reps).

[BigBoss42695]

Opps, I just realized I put 12-15 reps for muscle endurance. Like you said it should be 15 + (or as he lists 15-20 reps).

Thats a good rep scheme, and if you perform circuit training with that it should be a killer workout of muscular endurance.

[BigBoss42695]

Anyone else have anything too say...?

[GOAT86]

Dayum, Ray Robinson just worked the heavybag and had enough bang to bust em faces wide open.