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I have had to days with a new trainer he has me really moving alot and im not sure about a few things we do. However, i felt fast before but im getting even faster. I was hoping to fight a few times since summer but had a pectoral tear. I am healing and hope to fight in late June. Thought i would share Peace
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Best of luck to ya' -
can u share these speed exercises that are working for u?Comment
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Sure he has me throwing a medicine ball against a wall and then throwing combos before it gets back. I do shadow boxing in water and form drills. Just walking back and fourth with a one-two Right then left and really working on twisting. I am working on doing one -two's and more combos on the speed bag as well.Comment
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cheers mate. the medicine ball one sounds like a goer.Comment
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Originally posted by mgkirkpatrick
no one saw ODLH doing it on countdown?Comment
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i saw him do it on the countdown...you have to throw it...let it bounce and pick it up then throw it again...Comment
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**** i jsut do punchout drills to build speed 1 minute of 1'2's all speed
then 1 minute of 1'2's with power to get my technique downComment
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