I've lost weight

[Danny Gunz]

What does your lifting routine look like bro?

[THE REED]

IM borderline tears watching this



Don't buy an S if you are an XL, otherwise, you gonna look like a jerk.

[M Bison]

I've also started watching them hodge twins videos for when I start lifting

gonna make all kiiiiiinds of gains

Well done fat-ass I'm sure one day you will be able to reach your goal if you drop the chocolate bar.

[- Ram Raid -]

IM borderline tears watching this



Don't buy an S if you are an XL, otherwise, you gonna look like a jerk.

"Hold the bar with your hands and lift it" Borderline genius. BOOM!

[SirTomJones]

Well done fat-ass I'm sure one day you will be able to reach your goal if you drop the chocolate bar.

[Earl-Hickey]

Well lads, one calander month down, that's 1/12 of this tone up/get in shape journey and if the other 11 months are as good as this one, the end result should be pretty decent. I'm well stoked with what i've achieved this month, i have lost 18lbs, started lifting again, quit caffine, sorted out my ****ty posture with a trip to the chiropractor, and just generally healthier all round.

[chav]

IM borderline tears watching this



Don't buy an S if you are an XL, otherwise, you gonna look like a jerk.

How awkward and insecure does that guy come across, or is it just me?
Great physique, I cant hate, but I just throw a shirt on, if it's too tight and riding my arms or my chest it sucks, i feel like im wearing running lyrca

Someone made me hoot yesterday in the bodybulder fighting thread in the lounge when they said, all you need is to have a mirror and the bodybuilder is instantly distracted checking himself out, giving you the advantage to beat him.

[Larry the boss]

here is a better direct comparrison from day 1 to day 28

nice,nice man..keep up the good work,looking good mate

[Larry the boss]

IM borderline tears watching this



Don't buy an S if you are an XL, otherwise, you gonna look like a jerk.

lmfao.....is this guy serious?

[Larry the boss]

Well done fat-ass I'm sure one day you will be able to reach your goal if you drop the chocolate bar.

No need to try to down someone who is trying....