last night, i did a million reps of bicep curls until my biceps were dead tired and couldn't do a single rep anymore and afterwards i started shadow boxing. my punches were incredibly slow even though i was putting all my remaining energy into throwing it as fast as possible. it felt really weird but in a way i liked the feeling so i kept throwing.
i didn't realize anything was wrong until an hour later when i tried to flex my right bicep. it wouldn't flex. it just stayed limp and didn't contract. i didn't feel any pain so i just put some ice on it and went to bed.
this morning my bicep feels normal and contracting again. but i notice a slight dent. it's barely noticeable but i know i didnt have it before.
anyone experience this before and should i be worry about it?
i didn't realize anything was wrong until an hour later when i tried to flex my right bicep. it wouldn't flex. it just stayed limp and didn't contract. i didn't feel any pain so i just put some ice on it and went to bed.
this morning my bicep feels normal and contracting again. but i notice a slight dent. it's barely noticeable but i know i didnt have it before.
anyone experience this before and should i be worry about it?
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