What do you eat on your cheat meal day?

[Russian Crushin]

today i had a steak bake for lunch and dinner and 8 bits of shortbread as a snack. it was awesome.

Is that like a steak pie?

[TBear]

For me I only have a cheat day on a days that start with...


A letter!

[rorymac]

Managed to cut it down to 7 cheat days a week. Normally have 500g of pasta and a whole packet of biscuits. No wonder I'm a chubby cove...

[Prawn Jovi]

Churros, funnel cake, coffee ice-cream w/ heath, and a small salad to ease my guilt a little bit.

[*Boss*]

lol people with their " cheat meal " day ... I eat whatever the fnck i want when i want. Just dont be a couch potatoe and train.

[Trigger unhappy]

only chicks and queers like you have cheat meal days.

You've been cheating you're whole life and this is why you won't amount to anything.

[Trigger unhappy]

lol people with their " cheat meal " day ... I eat whatever the fnck i want when i want. Just dont be a couch potatoe and train.

How old are you? Eating what you want now will hurt you later.

[_original_]

Today I had a chicken burger with small fries and large Tea from Wendy's. Might have a bit of cake later on, then it's back to training/eating clean for another 5-6 days.

[*Boss*]

how old are you? Eating what you want now will hurt you later.

24.................

[THE REED]

Tracking my calories allows me to eat whatever I want, its all about portion control.

Theres literally no difference between eating kind of strict 6 days a week and have one huge cheat meal/day or eating extremely lean all day and having a nice big dinner.

Its all about calories, and nail your macros when trying to get bigger.