best time to train?

[vcvc]

i was wondering what the best time to train is? mornings or evenings? im talking about weight training / cardio

[ghns1133]

all the time

[shyboirank#1]

i do it at night because in the morning i just dont have time and im real lazy lol and at night i workout then shower and knock out !!!

[The Surgeon]

Id say listen to ur body and train when u feel like it


For weight training u are scientifically proven to be stronger (ever so slightly) at around 4pm to 6pm due to the body heating up or something (read it in a muscle mag), for fat burning - cardio first thing in the morning before eating or immediately after weight training while u are still pumped

[Barn]

Running in the morning anything else at evening does me great.

[El.Naranjito707]

For me its whenever possible I have two jobs and a kid so whenever I can I bust my ass.