As the title says - post your typical training routine in your boxing gym.
Stretch - 5/10 mins
Shadow box - 3x3 min rounds (2 rounds are with small handweights)
Bagwork, various bags - 6x3 minute rounds
Circuit training - 6x3 minute rounds
Finish up with sit ups, press ups etc - usually for around 10-15 minutes.
We also work on technique a few times a week, and also padwork.
Also, on the nights we are sparring, we reduce the amount of time spent on bags and maybe only do 4x3 min rounds on circuit training.
Stretch - 5/10 mins
Shadow box - 3x3 min rounds (2 rounds are with small handweights)
Bagwork, various bags - 6x3 minute rounds
Circuit training - 6x3 minute rounds
Finish up with sit ups, press ups etc - usually for around 10-15 minutes.
We also work on technique a few times a week, and also padwork.
Also, on the nights we are sparring, we reduce the amount of time spent on bags and maybe only do 4x3 min rounds on circuit training.
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