When you run do you inhale air till you cant inhale no more or do you inhale small amounts?
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Breathing techniques whilst running
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Originally posted by jamiegeorge91 View PostWhen you run do you inhale air till you cant inhale no more or do you inhale small amounts?
i am guessing short small amounts of breath might have you hyper-ventilating.
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Originally posted by jamiegeorge91 View PostWhen you run do you inhale air till you cant inhale no more or do you inhale small amounts?
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You want to take notice how much is going in, it's not as automatic it seems. if you focus take nice big clear breaths then out through the nose. experiment with how taking in breathes supplies oxygen the muscles to your cardio system. the body needs air like a car engine.
when your cardio is developed you will naturally slow big breathes down with slower heartrate because your cardio is more efficient to supply the body
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Constant but very gradually for me, just a good relaxation gradually in through your nostril and out of the oral cavity place at a rate your relaxed with, I try to prevent getting my complete bronchi prospective when actually operating.
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