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Spinksjinx, do you order your bottle from there or you buy in a local shop?
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Originally posted by spired
I have done both, Usually I go in and buy it because it is more conveinent for me since I work right next to it....But I have ordered from their and shipping is fast usually 3-5 days in the U.S.Comment
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Ya
whats up manOriginally posted by spired
i wouldnt go with 100% straight up whey nothin wrong with it
but tha good stuff is something called Pro complex
mostly whey protein, some minerals and vitamins, only 1 gram of sugar, and it has egg white protein and all tha good amino acids, and it has glutamine in it
good stuffComment
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what if I just eat egg whites, it would be cheeperComment
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What if I mix the egg whites with water? Use three or four boiled eggs.Comment
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Dude you dont want eggs.
If you want that lean muscular look, like say someone of arturo gatti's stature a build like that (lean) you dont want anything that will put mass on you plain and simple....
You said you want to stay at 175.
But also that depends on how much you put into your body as well....Comment
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lets see what proteibn powder I can buyComment
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Originally posted by spired
Flat out any protein should be fine as long as you dont drink it excessively......The one I posted is a great powder and I have gotten great results from it and it has no sugar and the best taste as well (most taste like ass) this even tastes good mixed with warm water....Plus you get the most bang for your buck.....
Go with anything you want.Comment
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Pre (1 hour or so) and post (immediatly following) workouts you want pure whey - it is rapidly absorbing. All other times per day you want something like Pro Complex (which I love) that has a slower more constant delivery.Originally posted by ThaGreatest
Shoot for a gram per pound per day spread over 5 or 6 meals/shakes. Dont rely to much on the shakes, use whole foods.Comment
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